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  1. Chef Ray Sheehan receives "Order of the Magic Mop" Honor in Overland Park, KS
  1. Chef Ray Sheehan Awarded Order of the Magic Mop Honor in Overland Park, KSlearn more
Close-up of seared sea scallops with golden-brown crust, perfect for grilling inspiration

Pan-seared Sea Scallops

Apr 06, 2021

From the sea
Rinse scallops with cold water, pat dry with paper towels. Remove abductor muscle on side. Heat olive oil in nonstick pan over medium heat. Season scallops evenly with BBQ Buddha Belly rub seasoning. Sear 2-3 minutes per side to cook through.

  • 8-10 large dry sea scallops
  • 3 T olive oil
  • 3 T Belly Rub seasoning

Ray Sheehan

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